Monthly Archives: December 2013

Exercise helps prevent dementia!

As my holiday workouts have a tendency to look like this This article from Independent.co.uk has inspiering me! Exercise most effective lifestyle choice for preventing dementia, researchers say CHARLIE COOPER  Monday 09 December 2013 Taking regular exercise is the most effective single … Continue reading

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Who doesn’t want to live longer?

check out this article from venturebeat.com This anti-aging brain trust is the most interesting startup in Silicon Valley Flickr/ light-seeker December 7, 2013 8:00 AM Christina Farr In September, Google chief executive Larry Page announced his latest “moonshot,” a mysterious new venture to extend … Continue reading

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A great article from wellfesto.com

This is a great article! From Wellfesto.com 10 Things I Want My Daughter to Know About Working Out by brynnharrington on November 19, 2013 Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of … Continue reading

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